Welcome to Dream Easy! This app has three functions aimed at helping you fall asleep faster, stay asleep, and wake up when you need to. When using the app simply set your desired timers, plug your phone into a charger, place it where you can view the screen and press "Start". If you have the light enabled then your screen will begin to slowly flash after a short countdown. Sync your breathing with the flashing to calm your mind and relax your body. As the light gets brighter, inhale, and as it fades away, exhale. Once the light stops then sleep! If you have an alarm set, be sure to leave your phone on the charger and do not close it just leave the app on the bedside clock mode.